You've heard this before but let me clarify. When the body is hurting for nutrients and vitamins, it makes "living" the priority. Thus, if you have issues with your health, you will see this in your hair quality.
If you ever noticed men and women who lived long and healthy lives, many of the times, they kept good quality hair to match. Your hair quality is a direct reflection of the state your overall body is in, especially the gut.
When you have a great working system with an abundance of resources, your hair will be fed as such. When you have an overgrowth of fungus, yeast, bacteria, and inflammation, your hair quality will suffer. Consider the hair symbolic of your life expectancy. Consider your hair an emblem of your overall health state. Find the underlining cause of hair loss or thinning and you will find yourself will a longer healthier life overall.
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